Banana-Pineapple Milk Shake

Ingredients:

2 ripe bananas
2  cups chilled canned pineapple juice
2 cups cold milk

How to make Banana-Pineapple Milk Shake

• Slice bananas into a bowl, and beat with a banana creamer or a hand or electric beater until smooth.
• Add pineapple juice and milk, and beat or shake until combined.
• Yield: 4 to 5 glasses.

COOKING AND HEALTH TIPS: Bone Problems? Eat Pineapple! The manganese in pineapple helps prevent bone fractures and osteoporosis.

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