Squash soup recipe made of squash, tomatoes, onion, garlic and bell peppers blended together to form a smooth paste. Then added with cream, chicken broth, olive oil and pepper then boiled until cooked. Cooking and health tips: Eat Dark Green and Orange Veggies! – Beta-carotene, a form of Vitamin A found in dark green and orange vegetables, is a good antidote for lung cancer.
To cook squash soup; Saute garlic, onion, tomatoes, squash, red and green peppers. Cook until tender. Place in blender and process until smooth. Return to pot. Add water and thyme. Let boil 10-15 minutes. Stir in cream and season with salt and pepper to taste. Simmer a few minutes and serve. To see the complete recipe with lists of ingredients in exact measurements, continue reading.
How to Cook Squash Soup
Ingredients
- 1 kilo squash cubed
- 2 cups cream e.g. alaska crema
- 3 cups sliced tomatoes
- 1 cup sliced red and green bell pepper
- 1/2 cup olive oil
- 1/2 tsp. thyme
- 4 cups chicken broth
- 1/4 cup chopped garlic
- salt and pepper to taste
Instructions
How to cook Squash Soup:
- Saute garlic, onion, tomatoes, squash, red and green peppers.
- Cook until tender. Place in blender and process until smooth.
- Return to pot. Add water and thyme. Let boil 10-15 minutes.
- Stir in cream and season with salt and pepper to taste.
- Simmer a few minutes and serve.
