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January 1, 2015

Summer Vegetables Pasta

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This is a flexible pasta or vegetable dish which can be also used as topping for fish fillets. This pasta is also a healthy alternative to tomato and meat pasta. So if you are looking for a healthy pasta recipe, then I think this is the one for you.

 

Summer Vegetables Pasta

How to Cook Summer Vegetables Pasta

Manny
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 13 minutes mins
Total Time 23 minutes mins
Course Pasta Recipe
Cuisine Filipino
Servings 6 servings

Ingredients
  

  • 250 grams fettuccine twists, spaghetti or elbow pasta
  • 1/4 kilo eggplant peeled and cut into 1-inch cubes
  • 1 small piece zucchini peeled and sliced
  • 2 red bell peppers roasted, peeled, seeded and sliced into 1/2 inch squares
  • 1/2 cup olive oil
  • 1/2 cup minced onions
  • 1 tablespoon minced garlic
  • 3 anchovy fillets chopped fine
  • 2 tablespoons capers
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon MSG

Instructions
 

How to cook Summer Vegetables Pasta:

  • In a thick, medium saucepan over medium low fire, heat 1/4 cup of the olive oil.
  • Saute onions until wilted.
  • Add eggplant and stir for 2 minutes, then add zucchini and stir for another 2 minutes.
  • Reduce fire to low and simmer, stirring frequently for 5 minutes, then add red bell peppers and simmer for another 5 minutes. Remove from heat and set aside.
  • In a thick, medium saucepan over low fire, heat the rest of the olive oil and saute garlic until light brown.
  • Saute anchovies for 2 minutes, then add capers and toss for half a minute.
  • Add reserved vegetables and simmer for 1 minute.
  • Season with salt, pepper and MSG, and simmer for another minute.
  • Adjust seasoning to taste then remove from heat.
  • Cook pasta according to package instructions and drain.
  • Immediately mix with vegetables and serve.
  • Serves 6 to 8 as a pasta or vegetable dish; serves 10-12 as a topping for fish fillet.
  • To reheat left overs, add 1 tablespoon oil over low fire.

 

Summer Vegetables Pasta

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Filed Under: Vegetarian Main Dish Recipes Tagged With: eggplants, pasta, summer vegetables, vegetable pasta, vegetables pasta

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