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You are here: Home / Vegetarian Main Dish Recipes / Vegetable Fricassee

November 8, 2013

Vegetable Fricassee

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Vegetable Fricassee is simmered fried gluten with vegetables then poured with cheesy sauce. This is a vegetarian version where you use gluten or vegemeat instead of chicken fillet. Gluten can be bought or you can make it yourself.  I also have a recipe on how to make gluten where all you have to do is buy gluten flour and mix it with water to make a gluten dough.

 

Vegetable Fricassee

How to Make Vegetable Fricassee

Manny
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Vegetable recipe
Cuisine Filipino
Servings 12 servings

Ingredients
  

  • 1 kilo gluten or vegemeat cut into serving pieces
  • 3 teaspoons flour
  • 2 tablespoons oil
  • 2 teaspoons chopped parsley
  • 5 small carrots cut into chunks
  • 2 pieces of onions quartered
  • 2 cups vegetable broth
  • Pinch of salt

For the Sauce:

  • 1/2 cup flour
  • 1 1/3 cups milk
  • 1 teaspoon salt
  • 1 cup grated cheese
  • Pinch of nutmeg
  • Dash of cayenne

Instructions
 

How to cook Vegetable Fricassee:

  • Coat the gluten pieces with flour and sprinkle with salt and pepper.
  • Brown slowly in a heavy skillet.
  • Pour in broth and add parsley, then add carrots and onions.
  • Cover and allow to simmer over slow heat until gluten and vegetables are done.
  • Arrange in a serving dab and keep warm. Reserve stock for sauce.
  • Mix flour and 1/3 cup of the milk to a smooth paste.
  • Add to stock, stirring constantly.
  • Gradually, add remaining milk and bring to a boil, stirring until sauce boils and thickens.
  • Add seasonings and cheese. Continue cooking until cheese has melted.
  • Pour over gluten and vegetables and sprinkle with parsley. Yield: 12 servings.

 

Vegetable Fricassee

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