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You are here: Home / Vegetarian Main Dish Recipes / Estofado

August 12, 2010

Estofado

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Ingredients:

1/3 kilo gluten
1 carrot cut in pieces
2 red sweet pepper, quartered
1/2 cup kalamansi juice
4 ripe bananas (saba)
3 cloves garlic, crushed
1 bay leaf
2 onions, quartered
salt to taste

How to cook estofado:

  • Fry the gluten until golden brown. Cut bananas into 1/2- by 2-inch pieces.
  • Fry until brown and set aside. To the gluten, add onions, bay leaf and salt.
  • When the oil sizzles, add kalamansi juice and enough water to cover.
  • Let boil 5 minutes and then reduce heat. Add carrots and quartered peppers.
  • Continue cooking until vegetables are done and the sauce is of desired consistency.
  • Serve hot. Yield: 4 servings.

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