Ampalaya (Bitter melon) Salad

Ampalaya salad or bitter gourd salad is a very simple but a very healthy salad recipe specially for diabetics. Bitter gourd lowers blood sugar and have been a medicinal plant and food supplement for diabetics. When eaten raw, bitter gourd is not bitter so don’t be afraid that the salad will taste awful. The technique there is to slice it as thinly as possible.

Ampalaya (Bitter melon) Salad

Manny

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Prep Time 10 mins

Total Time 10 mins

Course Salad Recipe

Cuisine Filipino

Servings 2 servings

Ingredients

  

• 2 medium size ampalaya bitter melon or bitter gourd
• 1 medium size red onion sliced very thin
• 2 ripe tomatoes sliced
• Salt

Instructions

 

How to make ampalaya salad:

• Divide ampalaya and remove the seeds. Slice thin crosswise.
• Add sliced tomatoes and sliced onions. Add salt to taste.