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You are here: Home / Salad Recipes / Ampalaya (Bitter melon) Salad

February 21, 2014

Ampalaya (Bitter melon) Salad

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Ampalaya salad or bitter gourd salad is a very simple but a very healthy salad recipe specially for diabetics. Bitter gourd lowers blood sugar and have been a medicinal plant and food supplement for diabetics. When eaten raw, bitter gourd is not bitter so don’t be afraid that the salad will taste awful. The technique there is to slice it as thinly as possible.

 

Ampalaya Salad

Ampalaya (Bitter melon) Salad

Manny
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Salad Recipe
Cuisine Filipino
Servings 2 servings

Ingredients
  

  • 2 medium size ampalaya bitter melon or bitter gourd
  • 1 medium size red onion sliced very thin
  • 2 ripe tomatoes sliced
  • Salt

Instructions
 

How to make ampalaya salad:

  • Divide ampalaya and remove the seeds. Slice thin crosswise.
  • Add sliced tomatoes and sliced onions. Add salt to taste.

 

Ampalaya Salad

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Filed Under: Salad Recipes Tagged With: ampalaya, bitter melon

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