Stew Superb

Ingredients:

2 cups gluten or vegemeat, chopped
2 onions, quartered
1 clove garlic, crushed
2 bay leaves
3 tablespoons oil
1/3 cup soy sauce
4 stalks celery, cut in 1-inch pieces

How to cook Stew Superb:

• Brown gluten and garlic in oil. Add remaining vegetables and bay leaves with enough water to cover.
• Cook until vegetables are barely tender. Thicken broth with flour blended with 1/4 cup cold water.
• Cook for 10 more minutes. Add soy sauce. Yield: 5 servings.

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