Malunggay is high in calcium and this recipe is perfect for people who lacks calcium. Ginataang malunggay is also a cheap dish and doesn’t contain pork or beef so it is healthy too.
To cook ginataang malunggay; Put coconut milk, garlic and onion in a earthen pot. Season with salt and bring to a boil for 10 minutes. Stir constantly while boiling. Add malunggay leaves and thick coconut milk. Cook for 5 more minutes. To see the complete recipe with lists of ingredients in exact measurements, continue reading.
How to Cook Ginataang Malunggay
Malunggay is high in calcium and this recipe is perfect for people who lacks calcium.
Ingredients
- 1 cup coconut milk
- 6 cups malunggay leaves
- 1/8 teaspoon salt
- 1 medium onion sliced
- 2 segments garlic minced
- 1/2 cup thick coconut milk
Instructions
How to cook ginataang malunggay:
- Put coconut milk, garlic and onion in a earthen pot.
- Season with salt and bring to a boil for 10 minutes.
- Stir constantly while boiling. Add malunggay leaves and thick coconut milk.
- Cook for 5 more minutes. Serve hot.
- Yield: 4 to 6 servings.
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