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December 9, 2014

Chili Con Gluten

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Searching for a vegetarian chili con carne? then I think this recipe is for you. Instead of using ground meat on this recipe, we will be using ground gluten. But you can also substitute it with ground vegemeat made out of soy beans if you have gluten intolerance.

 

Chili Con Gluten

How to Cook Chili Con Gluten

Manny
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Appetizer
Cuisine Filipino
Servings 6 to 8 servings

Ingredients
  

  • 1 cup dried kidney beans
  • 1/4 cup chopped onions
  • 1 1/2 cups ground gluten
  • 1 1/2 teaspoons salt
  • 1/2 cup chopped tomatoes
  • 4 cloves garlic
  • 1/3 teaspoon pepper or chili powder
  • Soy sauce to taste

Instructions
 

How to make chili con gluten:

  • Boil beans in 3 cups water until cooked. Saute garlic till brown.
  • Add onions and tomatoes. Cook tomatoes very well .
  • Add gluten end let boil for 5 minutes. Add soy sauce and salt.
  • Add beans and cook for about 5 more minutes.
  • Add chili powder. Serve hot. Yield: 6 to 8 servings.

 

Chili Con Gluten

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Filed Under: Vegetarian Main Dish Recipes Tagged With: chili con gluten, gluten, kidney beans, vegetatian chili con carne

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